If you are feeling stuck, overwhelmed, confused, or exhausted, coaching could be an ideal space for you to work with a professional who understands these challenges.

Things coaching could help with:

• Identifying strengths and finding ways to work with them.
• Building self-confidence & self-esteem.
• Developing tools & strategies to help you manage challenges.
• Improving difficulties with executive functions.
• Identifying your unique needs and advocating for reasonable adjustments in the school or workplace.
• Improving relationships with yourself, friends, family members & work colleagues.
• Creating neurodivergent friendly lifestyles.
• Improving challenges with emotional regulation.
• Overcoming limiting beliefs and negative thinking.
• Setting & achieving changes you may like to make in your life.
• Developing awareness around how your unique brain works.
• Having an ‘accountability partner’ to check in on how you are doing.
• Having an approachable and experienced professional on your side, to help you identify what support you need to thrive

If you send an enquiry to your chosen practitioner and do not hear back within a couple of days, please check you 'junk mail' as sometimes their replies go into your spam as they are coming directly from their own email accounts.