If you are feeling stuck, overwhelmed, confused, or exhausted, coaching could be an ideal space for you to work with a professional who understands these challenges.

Things coaching could help with:

  • Identifying strengths and finding ways to work with them.
  • Building self-confidence & self-esteem.
  • Developing tools & strategies to help you manage challenges.
  • Improving difficulties with executive functions.
  • Identifying your unique needs and advocating for reasonable adjustments in the school or workplace.
  • Improving relationships with yourself, friends, family members & work colleagues.
  • Creating neurodivergent friendly lifestyles.
  • Improving challenges with emotional regulation.
  • Overcoming limiting beliefs and negative thinking.
  • Setting & achieving changes you may like to make in your life.
  • Developing awareness around how your unique brain works.
  • Having an ‘accountability partner’ to check in on how you are doing.
  • Having an approachable and experienced professional on your side, to help you identify what support you need to thrive