If you are feeling stuck, overwhelmed, confused, or exhausted, coaching could be an ideal space for you to work with a professional who understands these challenges.

Things coaching could help with:

• Identifying strengths and finding ways to work with them.
• Building self-confidence & self-esteem.
• Developing tools & strategies to help you manage challenges.
• Improving difficulties with executive functions.
• Identifying your unique needs and advocating for reasonable adjustments in the school or workplace.
• Improving relationships with yourself, friends, family members & work colleagues.
• Creating neurodivergent friendly lifestyles.
• Improving challenges with emotional regulation.
• Overcoming limiting beliefs and negative thinking.
• Setting & achieving changes you may like to make in your life.
• Developing awareness around how your unique brain works.
• Having an ‘accountability partner’ to check in on how you are doing.
• Having an approachable and experienced professional on your side, to help you identify what support you need to thrive