If you would like to book an initial 30 minute consultation, please click the button below.

About me

I am an autistic therapist with ADHD supporting neurodivergent clients. I discovered I am neurodivergent late in life and finally everything made sense. I am a parent with 3 neurodivergent children and have learned the hard way that understanding is key to supporting our children to be confident and feel heard.  I now work with other neurodivergent adults and young people, to build their own personal toolkit to navigate life more confidently and authentically.

Ways of Working

I will help you to:

Develop strategies to manage anxiety, overwhelm and stress.

Build a deeper understanding of your neurodivergent mind and how it works.

Create practical, achievable tools for focus, productivity, and organisation.

Explore ways to recover from burnout and create a life that feels sustainable.

Cultivate healthier relationships with food, substances, and self-care routines.

Navigate social and relationship challenges with confidence and self-compassion.

Explore ways to recover from burnout and create a life that feels sustainable.

The Types of Issues I Support Neurodivergent Clients With

• Overwhelming anxiety, panic attacks and persistent stress
• Navigating life after an autism or ADHD diagnosis, or while self-identifying as neurodivergent.
• Exploring and embracing your neurodiversity to better understand your mind.
• Patterns of restricted eating, binge eating, or other challenges with food and emotions.
• Frequent feelings of overwhelm or difficulty coping with daily life.
• Struggling to recover and reconnect with life following burnout.
• Feeling like alcohol or drug use is becoming unmanageable.
• Difficulties meeting deadlines or staying focused at work, school or university.
• Challenges with socialising, maintaining friendships, or navigating relationships.

Qualifications

Hypnosis for Fertility Practitioner. Aug 23. Easibirthing

Hypnotherapy in Practice Diploma. June 2021. The National Council for Hypnotherapy

Solution Focused Hypnotherapy Diploma. June 2021. Clifton Practice Hypnotherapy Training

Certificate in Solution Focused Practice. Sept 2019. Solution Focused Trainers

Graduate Certificate with Commendation in Enhanced Assessment and Intervention Skills for CAMH Practice (CBT). Nov 2015. University of Northumbria

Additional CPD Specific to Neurodiversity

• Autism inertia and burnout. June 23. Aspire Autism Consultancy
• Neurodiversity, menopause and hormonal changes throughout a woman’s life cycle. Feb 23 Aspire Autism Consultancy
• ADHD in the Therapy Room. Nov 22. Aspire Autism Consultancy
• Neurodiversity and Trauma. Nov 22. Aspire Autism Consultancy
• Neurodiversity and Eating Disorders. Oct 22. Aspire Autism Consultancy
• Hypnobirthing for Practitioners course May 22. Easibirthing.
• Best Practice When Supporting Autistic Clients. May 22. Aspire Autism Consultancy
• Hypnosis and Psychotherapy for Fertility April 22. Easibirthing.

If you would like to book an initial 30 minute consultation, please click the button below.