About me

I am a qualified and experienced counsellor / psychotherapist working online, both short and long-term, with individuals and couples.

I have over 15 years of experience working in different organisations, schools, NHS inpatient and outpatient services and private practice. I started my career working with adolescents diagnosed with Autism. I have personal lived experience of Autism. I use a combination of therapies including Solution Focused Therapy, Cognitive Behavioural Therapy, Transactional Analysis Counselling and Psychotherapy.

Ways of Working

I work focusing on the here and now and offer a warm, non-judgmental, empathic approach. We can work together at your own pace to think about how you can deal with the issues you are facing differently and help you understand what is happening, why it is happening and the changes you could make. I work primarily using transactional analysis, one of the most accessible types of counselling, offering a space to promote personal growth and change.

I have a toolbox of techniques for helping people manage anxiety, stress, motivation and low mood.

The Types of Issues I Support Neurodivergent Clients With 

• Anger
• Burnout
• Depression
• Stress
• Low self-esteem
• Separation and divorce
• Behavioural problems
• Relationship difficulties
• Workplace issues
• People experiencing peri and menopause symptoms
• Those struggling with fertility
• Men’s mental health.

Qualifications

BSc Hons Psychology

PG Dip Counselling

PG Cert in couples counselling

BACP Senior Accredited Counsellor

SNCPS Acc. Senior Accredited Registrant

MBPS Registered member British Psychological Society

Certified Transactional Analyst (C)

PTSTA (C)

Additional CPD Specific to Neurodiversity

Best Practice when Supporting Autistic Clients – Aspire Autism Consultancy

ADHD in The Therapy Room – Aspire Autism Consultancy