Cheryl Aalit


Who do I work with?
Adults 18+

How do I work?
Online and offers Walking Coaching

Where am I based?

Cheryl Aalit

About me

I am an ICF accredited Transformative Coach, Mindfulness Teacher and psychology graduate. Based in Hackney, London, I have worked in the well-being industry for many years, and have taken a keen interest and developed extensive knowledge in psychological principles and theories, and in particular, neurodiversity. My training in transformative coaching and mindfulness has further deepened my understanding of human behaviour and change, and this has supported my ability to help people achieve their health and wellbeing goals.

Ways of Working

Acting as a guide, I will help you discover your inner strengths, discover what is holding you back and empower you to make the changes you need to make to get to where you want to be and achieve your goals.

The Types of Issues I Support Neurodivergent Clients With

Helping you achieve your goals I can help with the following:

  • Strategies to manage symptoms
  • Organisation, planning and time management
  • Stress and anxiety management
  • Help to increase motivation
  • Help with relationship issues
  • Managing work difficulties and negotiating career changes
  • We can look your sleep, diet, career, relationships, relaxation techniques, and hobbies and interests to discover how these areas may be contributing to your difficulties


UKCMM accredited Mindfulness Teacher, Mindfulness Now – 2023

Diploma in Transformative Coaching, Animas Centre for Coaching – 2022

BSc Psychology 2:1, Birkbeck University – 2020

Additional CPD Specific to Neurodiversity

  • ADHD in The Therapy Room – Aspire Autism Consultancy – 2023

Get in touch with me